The popular watermelon diet has received a lot of positive feedback as an effective and fast way to lose weight. Sweet juicy porridge is a source of nutrition, a delicious treat and at the same time a product that contains a minimum number of calories. During the diet, you should eat these berries in large quantities, so that you do not have to feel hungry. If you are not tired of the monotony, then in just a few days you will feel weight loss, cleanse the body of toxins, replenish it with vitamins and other useful substances.
Is it possible to lose weight with watermelon?
If you ask a nutritionist if you can eat watermelon on a diet, the answer is a resounding yes. In this useful berry with a lot of vitamins, minerals and beneficial acids, the energy value is very little. With a watermelon calorie content of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and accelerates the processes of fat metabolism, then it is guaranteed to get rid of extra pounds. Watermelon diet for weight loss is a popular way to lose weight, while enriching every cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
Late summer and autumn are watermelon season times, when you can't deny the pleasure of eating delicious porridge for the benefit of body and figure. High efficiency is the main advantage of this way of losing weight using large red berries. Using it for weight loss, you will not only make your figure slimmer, but also improve your body.
The abundance of fiber in berries is a natural remedy for eliminating toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluids will not linger in your body. Despite the enormous benefits of this product, do not forget about some contraindications. You can not remove fat and protein from the body for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet time.
Another danger is nitrates, which can be found in large amounts in red pulp. In order to avoid poisoning with this harmful substance, carefully approach the choice of the main product for the diet. It contains a lot of nitrates if the color of the pulp has a slight purple tint. Use the berries during their ripening season - not earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several dietary options based on large red berries. The most popular way to lose weight is a single diet. With this method, you only need to eat watermelon flesh to lose excess weight. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to endure, use a multi-component diet option where watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in your diet, you can achieve a weight loss result of up to 5 kg per week. The delicious and satisfying menu will not leave you feeling hungry, but will surprise you with its efficiency. There is a watermelon-melon diet variant, in which, apart from these fruits, there is nothing to eat for 3 days. If you don't like rigid diets, use a frugal variety of diet foods. Replace the second breakfast and afternoon snack with melon, and eat watermelon for dessert after the main meal. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, whole wheat bread | brown rice, boiled beef | low fat cottage cheese |
| 2 days | oatmeal with berries, nuts | grilled chicken with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
kefir
The daily diet of this diet consists exclusively of watermelon and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the number of watermelons per day is made depending on the initial weight of the person losing weight. For every 10 kg of a person's body weight, it takes about one kilogram of ripe watermelon flesh. Spread the total amount over 3 meals. Alternate watermelon pulp with a glass of kefir. For a day with such a system there will be 6 meals, 3 of which are berries, and another 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes the two most useful products - watermelon and apples. You fill every cell of your body with vitamins, while getting rid of extra pounds. The duration of nutrition of berries should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you need to replace the watermelon and apple mono day. For each day, you need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumber and watermelon in one diet will surprise you with amazing results. In this food system, there is no limit to the volume of servings or the amount of food - eat as much as you want, but only these two foods. If you're on an unbearable diet, allow yourself a 100-gram piece of meat for lunch. Even subtle deviations from this rule will not prevent you from losing 2-3 kilograms in just 3 days.
protein
Nutritional variations based on ripe watermelon in combination with protein foods are very popular. Lack of carbohydrates in the body with this diet leads to weight loss, and the diuretic effect of red berries contributes to the process of losing weight. Fats, flour and confectionery products, and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- Veal;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white flesh.
These foods form the basis of the diet. Watermelon flesh is used as a dessert after meals and as a snack. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but also increase in muscle mass.
Buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine the two products in a diet menu that are so effective for losing excess weight, the results may surprise you. In just 5-6 days, you can get rid of 4-5 kilograms. The rules for the nutrition of watermelon and buckwheat are simple. For dinner, you can eat only watermelon porridge (1 kg per 30 kg of body weight), and for breakfast and lunch - buckwheat porridge with greens, lean meat (up to 100 g per day).
With black bread
If you like eating juicy ripe berries with a slice of dark bread, then this system is made especially for you. This delicious combination of products will help you get rid of excess weight. The menu is very limited and only includes watermelon porridge (1 kg per 10 kg body weight per day) and two slices of rye bread. On such a nutritional system, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, don't wait for the diet to end.
On watermelon and cottage cheese
Due to the use of cottage cheese in this diet menu, you will not feel hungry. The main rule that must be strictly adhered to is that cottage cheese and watermelon cannot be combined in one meal. Otherwise, you will experience problems with digestion. For breakfast and an afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon porridge. There is no point in sticking to such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The duration of consuming large portions of watermelon flesh can harm a healthy person, so it is best to consult a doctor before starting a diet. If you are losing weight not under the supervision of a dietician, do not exceed the recommended timeframe, and if you feel unwell, switch to a regular diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use diet for weight loss. Doctors do not recommend a diet with lots of watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.